Alcohol

 It can be difficult to understand the potential health risks and benefits of drinking alcohol. It is because researchers aren't fully aware of the health benefits or risks associated with moderate alcohol consumption among healthy adults. The majority of studies on the lifestyle of a person, such as diet, exercise as well as caffeine and alcohol depend on recall by the patient and truthful reporting of one's behaviors over a long period of time. These studies may indicate that two things may be linked to each other, but it is not necessarily the one leads to the other. It is possible that alcohol may have a positive effect on health could mean that those who are healthy tend to be more inclined to participate in activities with friends and drink moderate amounts of alcohol. However, the positive effects of alcohol may not be applicable to all. According to the most up-to-date food guidelines, nobody should start drinking alcohol or increase their intake of alcohol to reap the health benefits. Many people believe that the benefits of alcohol are not worth the risk. The best way to avoid alcohol is the best way to go.